Get Fit/Stay Fit with CHAIROBICS

By Paul Adams
August 29, 2017
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We all know about the many health benefits associated with regular exercise and maintaining a good level of general fitness. However, not everyone finds it easy to do for all sorts of reasons. So to help, LRA sponsors a programme of Sedentary Exercises or “Chairobics” – innovative “sit down” exercise classes that are a compilation of low impact, aerobic routines. These types of exercises engage your arms, legs and other areas, all while getting your heart pumping.

Danny Wright Shows the Way

Danny Wright of DARE 2B FIT, a professional trainer and ex-forces fitness trainer, runs the classes. (Danny was born on Longbarn and is passionate about helping people improve their fitness without the process being difficult or painful. He helps each individual to find the level of exercise that is comfortable and suits them but still improves their level of fitness.

There is a welcome brew and biscuits afterwards and an opportunity to relax with a chat.

Come and join us at the PVC – alternate Fridays from 2pm. The dates from now to Xmas are:-

8 Sept 2017

22 Sept 2017

6 Oct 2017